LET'S GET COOKING!

This chicken stir-fry, is one of my favorite go to light meals that I make when I am trying to eat clean. I usually add some steamed brown rice to top it off. This is one of the meals you can eat with the #Dr. Oz Day Off Diet. He stresses the importance of eating protein. I used to try to shy away from protein when cutting back but I find it keeps me full longer when I do eat it. The key is to eat it in moderation. The eating plan stresses about six ounces of protein a day, split between lunch and dinner. Being creative is the key and trying new recipes to keep things from getting boring.  I got through my first week and am excited about my 3lb weight loss! It may not sound like a lot but I am thankful for every pound that I can lose because every pound matters. One day at a time for me. My plan is to do this safely and just make smarter choices without starving myself. I will be posting my of my eat clean dishes and sharing my journey with you.  I hope that you will join me and post your ideas and what you are doing to have a healthier lifestyle. I look forward to your comments!

Be blessed.

Alyssa (Miss InspireU)
Self-Development Coach and Blogger