LET'S GET COOKING!

This chicken stir-fry, is one of my favorite go to light meals that I make when I am trying to eat clean. I usually add some steamed brown rice to top it off. This is one of the meals you can eat with the #Dr. Oz Day Off Diet. He stresses the importance of eating protein. I used to try to shy away from protein when cutting back but I find it keeps me full longer when I do eat it. The key is to eat it in moderation. The eating plan stresses about six ounces of protein a day, split between lunch and dinner. Being creative is the key and trying new recipes to keep things from getting boring.  I got through my first week and am excited about my 3lb weight loss! It may not sound like a lot but I am thankful for every pound that I can lose because every pound matters. One day at a time for me. My plan is to do this safely and just make smarter choices without starving myself. I will be posting my of my eat clean dishes and sharing my journey with you.  I hope that you will join me and post your ideas and what you are doing to have a healthier lifestyle. I look forward to your comments!

Be blessed.

Alyssa (Miss InspireU)
Self-Development Coach and Blogger

IT'S A NEW YEAR...LET'S GET IT!!

My oh my, 2016 has finally arrived and I am ready to get things poppin! How about you? The beginning of the new year is ALWAYS a great time for a fresh start. All the goals that you did not get a chance to complete the year before, you have a chance to make it happen in the new year. What a great feeling isn't it? If God has blessed you to see another year, then you best take advantage of it to the fullest. I feel blessed to see another year and am expecting big things in 2016!

One goal of mine, is to tackle my long, hard road to weight loss and better health. Many of you can relate to me right? The yo-yo dieting, doing good for the summer but falling off during the winter. How about the multiple weight loss plans out there that seem to only work temporarily, like the cereal diet, or the soup diet...lol. I mean, the lists goes on and on, you get my drift. All jokes aside, I am really stepping up this year and making some real, doable lifestyle changes.  I am done with yo-yo dieting. I have a cute little dress that is just calling my name and darn it, I am determined to look as good in it as possible. Not only that, I have a sweet and adorable little grandson whom  I hope to be around for, for a very long time, so I MUST get it together.

 What about you? What are your weight loss and/or health goals for the  year? Are you sick and tired of being sick and tired and writing down the same goals year after year? If so, then I ask you to join along this journey with me. Together let's get moving, share ideas, recipes and of course some fun and laughter along the way and get this thing going!  I don't know about you but I am in it to win it. I personally am kicking things off with #Dr. Oz's "Day Off  Diet". If your down with me and you feel the same way, then all I have left to say is....let's get it!


Alyssa
aka Miss InspireU