VIDEO OF THE WEEK! PRESIDENT OBAMA.....

I absolutely adore this video of President Barack Obama and First Lady Michelle Obama dancing with 106 year old Virginia McLaurin during the Black History Month Celebration at the White House. What a joy it would have been to be there to see this. I think I have watched this video several times and a big smile always comes across my face. It blessed me to see just how excited and honored Ms. McLaurin was to meet the President and First Lady. Not only is she 106 and still thriving, she has been alive to see many historical moments in the U.S. and this one I believe is her biggest yet. She never expected to even get a chance to see, nonetheless experience having an African American President and First Lady in the White House.  I think she could teach all of us a little something about life herself. When President Obama asked her how she is able to still dance, she responded by saying, "you just have to keep moving"! God bless her heart and may God bless President Obama and First Lady Michelle Obama. You are truly the most genuine leaders that I have ever seen and have ALWAYS had a heart for people from day one.

Miss InspireU

XOXO

ENOUGH IS ENOUGH

Photo credit: Toni Payne





How many times have you said you want your life to change? How many times do you keep repeating the same patterns just to get the same results? You say that your going to start tomorrow, yet tomorrow never seems to come. This is a real struggle for many women. We are the people pleasers. We are everything to everyone else but tend to neglect ourselves over and over again. Ladies, it is time to take control and start living a life of fulfillment and prosperity. I believe that joy and happiness can be yours if you truly commit to making it a priority!

Start by letting go of anyone and anything that is taking up space in your life that is not adding value. World renowned motivational speaker, Tony Robbins says "In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in awhile that shapes our lives, but what we do consistently".  This could not be more true.


I found that in my own life I was getting so frustrated with myself. I wasn't getting anywhere and felt like I was spinning my wheels. One day, I just realized that enough is enough. Life was just passing me by and I was getting nowhere fast. I started to work on my business ideas, and began to blog again. I also have decided to go back and venture into some of the things I used to love to do in my younger days such as voice-over work, theatre, etc. I am so excited and feel so optimistic about the future.


You too, can revive old dreams and do the things you once loved. It is never too late to get started. Don't let anyone tell you, you can't do it or it is too late. You deserve to live the life of your dreams. You deserve to be happy and take time out for yourself. Don't worry if you feel like you may not have the support system available. The key is to get started and I believe once your family and or friends see how much happier you are, they will jump on board and cheer you on. I will be your personal cheerleader. Go for what you love and live your best life. You are so worth it!


Miss InspireU
XOXO

AND THE WINNER IS......

Meet the winner of the $10 Sephora gift card, Tammie Sankey! Tammie won the drawing just by following my blog and commenting on the posts. If your a new blogger, you know just how challenging it can be to gain followers, so Tammie I truly appreciate your support and I will continue to do my best to post quality content.

For those of you who want to get involved in future drawings, I will be conducting random drawings throughout the upcoming months so stay tuned for your chance to win!

Be inspired!

GO RED FOR WOMEN'S HEART HEALTH

Go Red for Women's Heart Health






Today kicks off Women's Heart Disease Awareness Month. It is a great reminder of the importance for us women to put ourselves first and make our health more of a priority. This hits home for me because a close family member of mine had a health scare last year and it involved her heart. It was so unexpected and literally knocked us off our feet. We could not understand how she could be so young and nearly had heart failure. This truly opened our eyes and showed us that no matter your age, heart disease can creep upon you and you wouldn't even know it. See, the thing is, she finally realized how she had not really been taking good care of herself as she should. The lack of exercise, poor eating and excess stress had begun to take it's toll.



One thing about the human body, is it will tell you when enough is enough, whether you like it or not. Whether you are ready to slow down or not, your body will react in a way where you will be  knocked off your feet and you are forced to listen! This incident opened all of our eyes. There are luckily ways that you can avoid heart disease as well as recover after you have had a diagnosis.


1. Exercise is key
 Most of us already know the importance of exercise but we often do not take it seriously until something happens. More often than not, if you exercise consistently, you can avoid many health issues. Our bodies were made to self heal but it only does it's job if we make the time to get in our physical activity on a daily basis.


2. You are what you eat
This statement is so true and not just a cliché. If you are filling your body with fried foods, sugar loaded deserts, excess carbs, etc. then you can only expect that your body is eventually going to shut down. I love a good burger once in awhile but I have learned to do things in moderation. I mentioned in my earlier article that I had started doing the "Day Off Diet" created by Dr. Oz. It has helped me balance out my eating in a major way. I am more cautious of the things I eat but I allow myself one day off during the weekend, where I eat a meal of my choice. It has not effected my weight loss goals at all. The key is not to pig out and lose your mind on that day off.


3. Portion, portion, portion
I just mentioned eating everything in moderation. You don't have to deny yourself your favorite foods, BUT if your going to have it, you must be disciplined to limit yourself to one serving. You would be amazed at how much we as Americans eat when you really learn what a real serving is. We are often eating way more than we should because we are used to eating until we feel full. Monitoring your portions is vital if your going to create a healthier lifestyle for yourself. I have learned to use measuring cups and read labels a lot more often now.


4. Manage stress
This is something we often hear all the time but still ignore and don't treat it as we should. Stress can be good to an extent but not if it is getting to a point where you are worrying all the time or upset about every little thing that happens. Life happens and there are some things we can control and some things that are out of our control. This, I have learned to accept and I had to really pray about this and ask God to worry about things out of my control. The sooner you realize this the better. How do you deal with stress? You know there was a time, I was so stressed out I literally started drinking alcohol. I am not a drinker at all but I felt I needed something to help me relax. It wasn't anything real strong and it wasn't every day but the fact that I felt I needed a drink because what I was dealing with was not good at all. Now, I make more time with friends, I started blogging which is very relaxing as well as inspiring for me. Find what you love and spend more time doing it to conquer stress.


5. Love thyself
Love yourself enough to take better care of you. No one else can do it for you. Decide today that you are worth it and make the necessary lifestyle changes so you can be healthier. Good health leads to overall well-being. Write a list of daily affirmations you can say every morning you awake. This is quite empowering! I am all about encouraging yourself and building yourself up. You can start with something like this: "I am a beautiful, strong and courageous woman. I value my body and I will commit to being healthier and take better care of me."